Your Journey Begins Here
Transforming & Inspiring Individuals to Find Their Best Self
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Transpire Wellness is here to help.
At Transpire Wellness, we offer a non-traditional approach to therapy, where it doesn't even feel like therapy. Our team works with people from diverse backgrounds experiencing whatever challenges they are faced with.. who are ready to find their way out.
We value building therapeutic relationships with our clients. A relationship that promotes wellness, self-confidence and greater insight into how to create the change you envision for yourself. That is what this journey is all about. If you are ready to take the first step, we are ready to meet you there
Meet Tamara Thomas,
LPC, LCPC, MA
Tamara is a Licensed Professional Counselor and the owner and founder of Transpire Wellness, founded in 2020. She has worked with thousands of clients over her career and has expanded the practice into 4 states. Tamara has committed her life to a life of service, helping and encouraging others and being the light! - Transpire Wellness is evidence of her passion and purpose aligning.
Tamara has also committed herself to growing a practice of black and brown mental health professionals throughout the country, so that the field can thrive in support of communities everywhere.
Types of Support
01
Initial Assessment & Evaluation
03
The initial assessment will focus on the major domains of your life (family, social, recreational, medical, employment, spirituality and incorporate a deep dive into your childhood history).
This 6-8 week program will help couples to discuss “hard topics” in their relationship in a safe place. Topics included- communication, intimacy, finances/budgeting, parenting, spirituality, etc
02
Ongoing individual and family sessions to address the challenges and obstacles in your life. These sessions will support you in making changes in your thoughts, behaviors and actions to create positive results.
04
Marriage/Couples Counseling Sessions
These sessions are geared at helping couples married or not overcome challenges in their relationship, whether it’s infidelity or communication, it can work if you put the work in.
Specialties
Anger Management | Behavioral Issues | Bipolar Disorder | Career Counseling | Child or Adolescent | Coping Skills | Divorce | Domestic Abuse | Domestic Violence | Family Conflict | Grief | Infidelity | Life Transitions | Marital and Premarital | Parenting | Peer Relationships | Relationship Issues | School Issues | Self Help & Healing | Sexual Abuse | Sleep or Insomnia | Spirituality | Sports Performance | Stress | Teen Violence | Trauma and PTSD | Weight Loss | Women's Issues
We Accept
In-Network Insurances:
Cigna, CareFirst, Blue Cross Blue Shield, United Healthcare, Maryland Medicaid and Out of Network Benefits
Private Pay and Sliding Scale Rates Available
Methods of Payment
All major credit cards, HSA/Flex spending accounts, Cash App, Venmo and Paypal
Washington, D.C.
1629 K St. NW, Suite 300
Washington, D.C. 20006
Eastern Shore
114 Market Street, Suite 208
Denton, MD 21629
Prince George's County
1100 Mercantile Lane, Suite 135
Largo, MD 20774
Delaware
888 S. State Street
Dover, DE 19901